I have recently discovered Kale. This superfood is amazing!!
Kale contains amazing levels of Vitamin A, Vitamin B9 (folate), Vitamin K, alpha-lipoic acid and lutein. Therefore, it’s an important food in the fight against stroke, obesity, Alzheimer’s disease, cancer and depression. It fights infections and regulates blood clotting. In fact, research conducted by the Angiogenesis Foundation in Massachusetts suggests that kale may be effective in blocking angiogenesis, making it much harder for cancer cells to grow and multiply in the body.
Therefore, why wouldn’t we all include kale in our daily diets!!!
Here are two recipes for a breakfast smoothie that are just divine!!
Blueberry Banana Punch
A handful of frozen blueberries
Half an apple
A small handful of kale
200mls of biodynamic apple juice
Teaspoon of chia seeds
Whizz in blender.
A decent handful of Kale
1 cheek of frozen organic mango
200ml of biodynamic apple juice (if you can’t find, the Nudie nothing but apples is good)
dash of coconut water water (100mls ish)
squeeze of lemon (this releases maximum iron from the kale)
A handful of ice.